Using Exercise as Medication for ADHD
"Think of exercise as medication. For a very small handful of people with attention deficit/hyperactivity disorder (ADHD ADD), it may actually be a replacement for stimulants, but, for most, it's complementary — something they should absolutely do, along with taking meds, to help increase attention and improve mood," said John Ratey, M.D., an associate clinical professor of psychiatry at Harvard Medical School, in an article for ADDitudeMag.com. (Read More)
Thought of the Month
"Why be a statistic... when a kid can be
a number of their own?"
a number of their own?"
-Grant Roberts
