"The Healthy Student Bodies programs are designed to help schools and youth organizations improve the academic achievement and overall fitness level of their students while enhancing motivation and reducing impulsivity. The programs provide guidelines to assist in the administration of pre-learning activities that promote the development of strong bodies and minds."

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Jog Your Memory

Exercise is smart

A science based pre-educational primer to enhance mental focus, retention and cognition through the application of specific physical fitness programming Learn More..

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Nutrition

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Feed your mind & body

All food is not created equal and 100% of the tangible energy required for life is derived from the food we eat Learn More..

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Flexibility

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Stretch it out

This is an often overlooked component that is crucial in overall fitness Learn More...

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Strength Training

Strong mind, strong body

It provides a wide array of benefits and reduces the risk of injury Learn More...

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Recovery/Stress Management

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Relax

Stress is also a key to growth when we learn how to control it Learn More...

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Healthy Organs

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Healthy inside

Organ health can be enhanced by exercise and good nutrition Learn More...

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Using Exercise as Medication for ADHD

"Think of exercise as medication. For a very small handful of people with attention deficit/hyperactivity disorder (ADHD ADD), it may actually be a replacement for stimulants, but, for most, it's complementary — something they should absolutely do, along with taking meds, to help increase attention and improve mood," said John Ratey, M.D., an associate clinical professor of psychiatry at Harvard Medical School, in an article for ADDitudeMag.com.  (Read More)

 

Thought of the Month


"Why be a statistic... when a kid can be
a number of their own?"
-Grant Roberts

Flexibility

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Flexibility is often overlooked as a component in overall fitness. Stretching is crucial and it’s important to know when to do it. Contrary to popular belief, stretching is not recommended before exercise because stretching cold muscles can lead to injury. Instead stretch during and after exercise to properly warm-up your muscles.

Flexibility also enhances strength. The more elasticity a muscle has the more force it can generate. Additionally flexibility also reduces the risk of injury.

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