"The Healthy Student Bodies programs are designed to help schools and youth organizations improve the academic achievement and overall fitness level of their students while enhancing motivation and reducing impulsivity. The programs provide guidelines to assist in the administration of pre-learning activities that promote the development of strong bodies and minds."

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Jog Your Memory

Exercise is smart

A science based pre-educational primer to enhance mental focus, retention and cognition through the application of specific physical fitness programming Learn More..

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Nutrition

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Feed your mind & body

All food is not created equal and 100% of the tangible energy required for life is derived from the food we eat Learn More..

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Flexibility

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Stretch it out

This is an often overlooked component that is crucial in overall fitness Learn More...

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Strength Training

Strong mind, strong body

It provides a wide array of benefits and reduces the risk of injury Learn More...

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Recovery/Stress Management

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Relax

Stress is also a key to growth when we learn how to control it Learn More...

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Healthy Organs

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Healthy inside

Organ health can be enhanced by exercise and good nutrition Learn More...

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Using Exercise as Medication for ADHD

"Think of exercise as medication. For a very small handful of people with attention deficit/hyperactivity disorder (ADHD ADD), it may actually be a replacement for stimulants, but, for most, it's complementary — something they should absolutely do, along with taking meds, to help increase attention and improve mood," said John Ratey, M.D., an associate clinical professor of psychiatry at Harvard Medical School, in an article for ADDitudeMag.com.  (Read More)

 

Thought of the Month


"Why be a statistic... when a kid can be
a number of their own?"
-Grant Roberts

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Healthy Organs

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Organ health can be enhanced by exercise and good nutrition. It’s estimated that more than 50 million Americans, including children, have Metabolic Syndrome X, an epidemic condition.  In 1998 the World Health Organization clinically categorized the condition, calling it Metabolic Syndrome X.

Metabolic Syndrome X is a disease resulting from a sedentary lifestyle and poor nutrition. It is characterized by an accumulation of excess fat around the midsection that signals a number of potential risk factors including: heart disease, diabetes and a toxic liver. Having a healthy liver is particularly important because the liver processes all of the food we consume.

Many kids can be seen wearing $200 sneakers. The problem is that they aren’t wearing the shoes for physical activity. Today’s youth are sedentary and spend too much time watching TV and playing video games and eating junk food. Their aspirations of following in their athletic hero’s footsteps are no longer being pursued on playgrounds. The mission of Healthy Student Bodies is to get kids back up and running, literally.

Change begins with education and ends with action.