Using Exercise as Medication for ADHD
"Think of exercise as medication. For a very small handful of people with attention deficit/hyperactivity disorder (ADHD ADD), it may actually be a replacement for stimulants, but, for most, it's complementary — something they should absolutely do, along with taking meds, to help increase attention and improve mood," said John Ratey, M.D., an associate clinical professor of psychiatry at Harvard Medical School, in an article for ADDitudeMag.com. (Read More)
Thought of the Month
a number of their own?"
Nutrition
Food is clearly an important part of the comprehensive lifestyle solution, but all food is not created equal. It’s no coincidence that the same six basic food categories we eat are the exact same compounds that comprise our bodies. Seventy percent of body composition management and 100% of the tangible energy required for life is derived from the food we consume.
It is important to understand that the term ‘essential’ as it relates to specific nutrients. ‘Essential’ doesn’t mean that the nutrient might be good for you, but that it is imperative for your survival. You must consume the daily essential nutrients to avoid a deficiency. Over a long period of time, a deficiency can and will result in disease.
Instilling healthy eating habits with a clear understanding of the essential nutrients required for individual optimum performance and disease resistance may contribute to intelligent, lifelong healthy eating.